Spinach Mushroom Tomato Risotto

Spinach Mushroom Tomato Risotto

A typical Mediterranean dish full of fresh vibrant ingredients SERVES: 2READY IN: 45 MINUTESLEVEL: BASIC Ingredients 1 tbs olive oil2 – 3 garlic cloves1 medium onion and/or ½ leek sliced4 – 6 large mushrooms1/2 zucchini or additional green vegetable,...
How much is too much Coffee?

How much is too much Coffee?

2-3cups or more? Should you be concerned 😟 The good news is that a safe amount of caffeine per day is up to 400 milligrams. (For the record that’s 6 cups of coffee or 4 espressos). It’s not one size fits all though and sensitivity varies for each person or health...
Why Zucchini is Amazing!!

Why Zucchini is Amazing!!

You want to know why I lOVE Zucchini, why is it  my fav vegetable??? This squash is not to be underestimated as just a filler or a mock carbohydrate, it is jam packed with goodness. The moisture and the fiber content for digestive health. Not to mention it reduces...
Boost your immunity…

Boost your immunity…

We all talk about boosting our immune system, What does this actually mean? Well the simple answer is that Without a fighting immune system, we become susceptible to all sorts of infectious diseases and viruses. A big topic of conversation at the minute and leading...