Drinking Matcha Tea

Drinking Matcha Tea

Drinking  Matcha Tea:  An Experience with Benefits ! Whilst Green tea has been around for some time now, the new kid on the block is matcha, green tea matcha. Whether you have ordered a matcha latte or not, you have still heard the buzz around it. Here is my take on...
From Baking to Cooking Vegetables

From Baking to Cooking Vegetables

How to go from   b a k i n g   during iso to   c o o k i n g  vegetables with the same enthusiasm?? Shifting from baking cookies, cakes and breads to being creative with vegies, soups and salads may not sound so uninviting or a complete nonsense as it did in the first...
ISO#2 and Weight Loss

ISO#2 and Weight Loss

What have we learnt over self-isolation??? First, we know how to bake the same cake in 5 different ways, second, we know which household object or child we can use to mimic weights cause we couldn’t buy any (out of stock) and the third fact, that being at home...
#Covid Safe & Healthy Eating

#Covid Safe & Healthy Eating

What a rollercoaster of a week it has been… So many unsettling emotions, yet not estranged ones. We are wanting to let you know that the team at HEG and our nutritionist, Vicky Gomez, are still here to help. Dietetics and nutrition are essential, and we will...
The Vitamin C Story! All you need to know

The Vitamin C Story! All you need to know

Vitamin C may be associated with oranges, but there is much more to this Vitamin C story. This is what you need to know about vitamin C and what it does for your immune system.Our first instinct when we are worried about getting a cold or the flu, our first knee-jerk...