Nutrition for Building Muscle

Nutrition for Building Muscle

Why Nutrition Is Essential for Building Muscle? Strength training is the new buzz word when it comes to fitness and health. If it hasn’t been your thing well now Is a better time to start than any. Rocking muscle is more than looking good in a tank or legging and crop...
HIGH CHOLESTEROL… in you 20s, 30s, 40s, ??

HIGH CHOLESTEROL… in you 20s, 30s, 40s, ??

Banking on the fact that your cholesterol levels are normal in your 20s, 30s & even 40s ?? If you are not keeping up with heart-healthy lifestyle you will see it in your cholesterol levels later.. that’s a fact!! Have you just left your doctors rooms diagnosed...
Volume Eating Low Calorie

Volume Eating Low Calorie

Why Volume Eating Is the way to go :  VE by VG It really hasn’t worked to cut calories. Losing weight by eating more is like a winning chip. It may sound almost too good to be true but why wouldn’t it work, it makes total sense to me. If you take a look at the...
Swaps for a better immune system

Swaps for a better immune system

5 Thing to do We know diet is super important when it comes to inflammation in our bodies and the increase or decrease of the immune system… so what food swaps would I recommend making it all the easier?Before getting to those simple 5 swaps let’s talk a little about...