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Check out some of our latest articles all about health and food
Nutrition for Building Muscle

Nutrition for Building Muscle

Why Nutrition Is Essential for Building Muscle? Strength training is the new buzz word when it comes to fitness and health. If it hasn’t been your thing well now Is a better time to start than any. Rocking muscle is more than looking good in a tank or legging and crop...

HIGH CHOLESTEROL… in you 20s, 30s, 40s, ??

HIGH CHOLESTEROL… in you 20s, 30s, 40s, ??

Banking on the fact that your cholesterol levels are normal in your 20s, 30s & even 40s ?? If you are not keeping up with heart-healthy lifestyle you will see it in your cholesterol levels later.. that’s a fact!! Have you just left your doctors rooms diagnosed...

Volume Eating Low Calorie

Volume Eating Low Calorie

Why Volume Eating Is the way to go :  VE by VG It really hasn’t worked to cut calories. Losing weight by eating more is like a winning chip. It may sound almost too good to be true but why wouldn’t it work, it makes total sense to me. If you take a look at the...

Swaps for a better immune system

Swaps for a better immune system

5 Thing to do We know diet is super important when it comes to inflammation in our bodies and the increase or decrease of the immune system… so what food swaps would I recommend making it all the easier?Before getting to those simple 5 swaps let’s talk a little about...

Not Losing Weight? These are some reasons why…

Not Losing Weight? These are some reasons why…

Not Losing Weight? These are some reasons why... If you are frustrated with pushing yourself working out hard and eating well and you still struggling to see a result, this may shed a little light and help in the matter. Maybe you are falling into this trap: Often, we...

Drinking Matcha Tea

Drinking Matcha Tea

Drinking  Matcha Tea:  An Experience with Benefits ! Whilst Green tea has been around for some time now, the new kid on the block is matcha, green tea matcha. Whether you have ordered a matcha latte or not, you have still heard the buzz around it. Here is my take on...

From Baking to Cooking Vegetables

From Baking to Cooking Vegetables

How to go from   b a k i n g   during iso to   c o o k i n g  vegetables with the same enthusiasm?? Shifting from baking cookies, cakes and breads to being creative with vegies, soups and salads may not sound so uninviting or a complete nonsense as it did in the first...

ISO#2 and Weight Loss

ISO#2 and Weight Loss

What have we learnt over self-isolation??? First, we know how to bake the same cake in 5 different ways, second, we know which household object or child we can use to mimic weights cause we couldn’t buy any (out of stock) and the third fact, that being at home...

#Covid Safe & Healthy Eating

#Covid Safe & Healthy Eating

What a rollercoaster of a week it has been... So many unsettling emotions, yet not estranged ones. We are wanting to let you know that the team at HEG and our nutritionist, Vicky Gomez, are still here to help. Dietetics and nutrition are essential, and we will still...