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Check out some of our latest articles all about health and food
Breakfast Solutions

Breakfast Solutions

From our Nutritionist: Whether you are convinced or not that breakfast is your most important meal, there is much research to support that it actually is!! Missing breakfast can set you up for a fall. I see it like this…. snacks, lunch and dinner are the hangover from...

Pre-Run Food

Pre-Run Food

From our Nutritionist: The motivation for this post is my client who is running 100 km around the south-eastern suburb.....YES 100km! .. 100km I repeat! ...... in one go... one day...as crazy as it sounds it’s pushing the limits... the body’s limits... with a good...

How much is too much Coffee?

How much is too much Coffee?

2-3cups or more? Should you be concerned 😟 The good news is that a safe amount of caffeine per day is up to 400 milligrams. (For the record that’s 6 cups of coffee or 4 espressos). It’s not one size fits all though and sensitivity varies for each person or health...

Why Zucchini is Amazing!!

Why Zucchini is Amazing!!

You want to know why I lOVE Zucchini, why is it  my fav vegetable??? This squash is not to be underestimated as just a filler or a mock carbohydrate, it is jam packed with goodness. The moisture and the fiber content for digestive health. Not to mention it reduces...

Boost your immunity…

Boost your immunity…

We all talk about boosting our immune system, What does this actually mean? Well the simple answer is that Without a fighting immune system, we become susceptible to all sorts of infectious diseases and viruses. A big topic of conversation at the minute and leading...

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