Recipes

Grab some dietitian designed recipes for a healthy life
My version of Pho

My version of Pho

MY VERSION OF PHO   Ingredients 2 Litres water 10cm julienne sliced leek (use green part of the leaf for low fodmap) 40g ginger, grated or in chunks 1 tbs dry ground ginger powder (optional) 1teaspoon fish sauce 4 – 6 dry star anise 4tbs stock cubes or 3tbs miso...

Spinach Mushroom Tomato Risotto

Spinach Mushroom Tomato Risotto

A typical Mediterranean dish full of fresh vibrant ingredients SERVES: 2READY IN: 45 MINUTESLEVEL: BASICIngredients 1 tbs olive oil2 - 3 garlic cloves1 medium onion and/or ½ leek sliced4 - 6 large mushrooms1/2 zucchini or additional green vegetable, slicedSpinach...