Shop Online with Ease

Browse our products and their details and place your order.

SNACK BAR

Manufactured in Australia.

E: hello@healthyempiregoods.com.au
M: 0432 648 696
W: www.healthyempiregoods.com.au

Say Hello

Follow us on Instagram

It’s too hard to choose just ONE of our deliciou

It’s too hard to choose just ONE of our delicious Smoothies.. so why not try all THREE flavours 🙌🏼 Available ONLINE NOW ✔️

If Healthy is Foreign, Let’s Make it Familiar ✔️ If you need any assistance in making ‘Healthy’ Familiar.. feel free to message our lovely Nutritionist @vickyghealthyempire 📩

Last Chance to enter the Giveaway to win our delic

Drinking Matcha Tea 🍵 Green Tea Matcha is what

Drinking Matcha Tea 🍵 Green Tea Matcha is what we want in our diet at the best & at the worst of Times! The 5 BENEFITS 1. Energy Boost Matcha is roughly the same as a shot of espresso, but without the follow up jitters or energy crash. The L-theanine is behind this, as it offsets the negative effects of caffeine and is gentle energy. Some studies show that it may also help improve attention and memory (1).. 2. It's Tied to Lowering Anxiety Even though matcha contains caffeine, some studies have shown that consuming matcha powder or matcha extract can reduce anxiety, thanks to the presence of L-theanine and other phytochemicals. Matcha may also boast stress-reducing properties and the L-thanine may help produces a calming effect along with increased alertness and concentration. The talk is that tmatcha also activates the dopamine and serotonin receptors in the brain — two neurotransmitters that influence anxiety and mood. Something we all could do woth right now…. 3. Glowing Skin People who suffer from acne or other skin problems may see an improvement in their complexion after drinking matcha regularly. Matcha contains chlorophyll, a phytochemical that has been shown to reduce facial wrinkles and skin elasticity in women over age 45 who take a supplement regularly… THE KEY INGREDIENT HERE is an antioxidant called epigallocatechin gallate, better known as EGCG, which prevents collagen breakdown 4. May Aid Weight Loss Although we need more with this connection between green tea and weight loss, there is potentlal here, thanks to this EGCG.When EGCG and caffeine are combined (like in matcha tea), the mixture significantly helped people lose weight and manage their weight-loss success(2). We need to hear more abiut this though… 5. Your Immune System EGCG doesn't just help you lose weight and clear your skin — studies show that its antioxidants may help boost the immune system as well. EGCG may help destroy toxic free radicals in the blood that result in inflammation and cell damage. Although there is no evidence that matcha can cure or prevent diseases, such as Parkinsn and Alzeimer, green tea has some of the highest antioxidant amounts of any food.

This Greentastic Smoothie is formulated with Green

This Greentastic Smoothie is formulated with Green Tea Matcha and Maca to support our physical, mental and emotional nutrition support 🙌🏼 Nutrition and Exercise to help us at the hardest of times ✔️ The Greentastic Smoothie is a rich blend of Japanese green tea matcha, Brazilian superfruit Maca formulated with a blend of hypo-allergenic rice protein powder for a greentastic start to your day! Filled with antioxidants to boost metabolism, burn calories, and improve libido and hormonal function, this smoothie is designed for both pre and post workout. The powerful green blend is our secret to muscle repair and growth while building strength within the body 💪🏼 thank you @musclematcha for this superior green tea we use in our smoothies..

It doesn’t work to chase Calories with Exercise.

It doesn’t work to chase Calories with Exercise.. Focus on Food and Exercise is your Bonus 🙌🏼 Weekend Motivation 💪🏼

Deliciously Free of Guilt with Every Tasty Sip 🙌🏼 Our Full Range of Smoothies Available Online ✔️

Keeping Fit, Strong & Nourished while in iso with

Keeping Fit, Strong & Nourished while in iso with @healthyempiregoods @ethos.athleisure 💪🏼

From Baking to Cooking 🍰 ➡ 🍵 Shifting fro

From Baking to Cooking 🍰 ➡ 🍵 Shifting from baking cookies, cakes and breads to being creative with vegies, soups and salads may not sound so uninviting or a complete nonsense as it did in the first ISO round. Given the increase in inches in our waistline and associated health issues we have seen in the last few months we are now trying to transfer our cooking energy to more healthier options. But how do we make this notion attractive?? We have all had that meal where vegies are overcooked, tasteless and you wonder what nutrition is at all left behind. Getting the most out of your vegies is super critical to support our immune system. and currently a bigger incentive to have than ever. THE PLUS SIDE: Getting more vegies and the most out of our vegies is super critical right now. Needless to say, they are a very good source of fibre, vitamins, mineral and antioxidants phytonutrients and phytochemicals. Why should we focus on vegies?? I see the consumption of vegies as an infusion of Vitamins and Mineral into our bodies, from toe to top. THE DOWN SIDE: Cooking Vegies isn’t as easy as it seems, they can be cooked for too long making them tasteless and leaching out the nutrients or they can end up like a mixed mush of a tasteless mess. MAKE A FEATURE DISH OUT IF YOUR VEGIES 1. A big hint is to create a feature dish with a veg at each meal, see insta and websites for ideas 2. Take a risk and try a new vegetable, I made turnip chips for the family who loved!! 3. Rather than BBQ shapes before dinner try some raw carrot, capsicum, celery of cucumber with salsa dip…. You will be surprised. 4. Don't soak vegetables in water before cooking unless you need to go low on potassium 5. Bulk up meals with extra veg, use Chinese cabbage as noodles, add cauli mash with your potato mash, add enoki mushroom in your pho soup… The Ideas are endless and you will be surprised when you try some of my feature vegetable recipes and Free soups….. - https://mailchi.mp/31bfc73be7ce/we-have-you-sorted-6041910

Load More… Follow on Instagram