Healthy Empire Blog

I often smirk & joke about reversing my age but the truth is I’m very serious!!! When I’m told I look younger I say it’s what I eat that matters!  Consuming foods that fight inflammation and keep ageing at bay!  When it comes to beautiful skin,  less wrinkles we often lean heavily on what we can put on—or in (hello, injectables)—our skin. The reality is what you put in your body is what really will make you look more youthful! No matter what else focusing on the food is your essential.  So it may appear an easy task but why is it so...

With so many people away here are 8 easy tips for healthy holiday eating 1. Eat Wisely Remind yourself how great you want to feel when on holidays. Being on holidays means feeling fabulous, rested, and super energetic, after all there is so much to see and do. Stick to routine, start your day with your smoothie or egg omelette and be set.  2. Portion control Eat more to eat less of the right foods. Filling up on more of the right foods will help keep your portions in control and not go A wall.. the sight of certain holiday...

Can you change Menopause with diet and lifestyle? So it can be frustrating, anxiety kicks in, your sleep is affected , your mood changes and you can’t control the impulse eats… Menopause is a normal part of aging but as normal as it may be, it’s the symptoms that really affect our weight and our confidence!   It’s an open discussion at most dinner dates with girlfriends as these hormonal shifts are contributing to weight gain and more.. The truth is, in the way you can take control and change.  Following an eating plan that improves hormonal symptoms is really the...

This last week has been,  International Men's Health Week, celebrating the importance of men’s health, promoting, supporting and highlighting the importance of health for boys and men. It’s about physical, mental and nutritional health. Throughout the world, events are designed to provoke thought and discussion. so I think a little attention on men may be warranted this week. Over the last 5 years I have seen a greater male clientele who have taken action about their health and have ultimately, improved and reversed illness and disease.  MALE SUCCESS  Adam 46-  "Fatigue and tired"  weight loss down by 7kg in 2months no...